Vitamins For A Healthy Heart
Vitamins For A Healthy Heart - By: Galina Samitova,
As we all know, vitamins are very important when it comesto keeping your heart healthy. You need to eat the rightfoods of course, although you also need to supplement thefood you eat with the necessary vitamins your body needs tostay in shape and keep your heart working healthy for along time to come. If you don’t consume the rightnutrients, you won’t be doing your heart any favors - andmay end up having problems later on in life.
The first vitamin that comes to mind for most people isvitamin E, a vitamin that is essential to improving theoverall health of your heart. When taken correctly, vitaminE will stop the cholesterol in the body from harming thearteries that surround the heart. Anytime cholesteroloxidizes, it sticks to the sides of the arteries and canlead to blockages which can cause heart attacks or otherserious problems with the heart.
To help you keep your heart healthy, most doctors recommendthat you take additional supplements that contain vitaminE. They may also suggest that you eat foods that arenaturally rich in vitamin E, such as nuts. Nuts have highamounts of vitamin E, and most of them taste great. You canfind other foods that contain vitamin E as well, althoughnuts have the highest amounts.
In the past, research has shown Vitamin E to help those whohave already suffered the wrath of a heart attack. Thisvitamin helps to prevent heart attacks in the future byopening up the arteries and eliminate blockage. Those whohave had a heart attack in the past are always encouragedto add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can usevitamin C to boost the effects of vitamin E. Vitamin C isknown as an antioxidant, which prevents the damagingeffects that cholesterol has on the body. Along withpreventing cholesterol from damaging the body, vitamin Calso helps vitamin E with it’s functions - such asprotecting your arteries and your heart.
By taking both vitamin C and E as a combination, you’ll bewell on your way to a healthier heart. Overall, this is theeasiest way that you can be sure you aren’t damaging yourheart, especially if you have had a heart attack in thepast. If you have a history of heart disease or heartproblems in your family, these vitamins are essential toyour diet. Even if you are just concerned about the healthof your heart, these vitamins will give you the peace ofmind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person toperson, although 400 international units of vitamin E and Care the recommended amounts for most people. On it’s own,vitamin C can be tolerated in large doses, without imposingany harmful effects. You can take around 500 mg of it twicea day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure thatyou get the proper amount of vitamins in your daily diet.Taking additional vitamins and supplements isn’t a bad ideaeither, especially if you are trying to boost the health ofyour heart. Your heart is one of the most important organsin your body, which is why you should always take care ofit. If you eat the proper diet and take the necessaryvitamins - you’ll be well on your way to keeping your hearthealthy.
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Galina Samitova - Who is Living a healthy Life with Veriuni nutritionals. www.ezinfocenter.com/8386375/VNU
As we all know, vitamins are very important when it comesto keeping your heart healthy. You need to eat the rightfoods of course, although you also need to supplement thefood you eat with the necessary vitamins your body needs tostay in shape and keep your heart working healthy for along time to come. If you don’t consume the rightnutrients, you won’t be doing your heart any favors - andmay end up having problems later on in life.
The first vitamin that comes to mind for most people isvitamin E, a vitamin that is essential to improving theoverall health of your heart. When taken correctly, vitaminE will stop the cholesterol in the body from harming thearteries that surround the heart. Anytime cholesteroloxidizes, it sticks to the sides of the arteries and canlead to blockages which can cause heart attacks or otherserious problems with the heart.
To help you keep your heart healthy, most doctors recommendthat you take additional supplements that contain vitaminE. They may also suggest that you eat foods that arenaturally rich in vitamin E, such as nuts. Nuts have highamounts of vitamin E, and most of them taste great. You canfind other foods that contain vitamin E as well, althoughnuts have the highest amounts.
In the past, research has shown Vitamin E to help those whohave already suffered the wrath of a heart attack. Thisvitamin helps to prevent heart attacks in the future byopening up the arteries and eliminate blockage. Those whohave had a heart attack in the past are always encouragedto add more vitamin E to their diet.
What many aren’t aware of, is the fact that you can usevitamin C to boost the effects of vitamin E. Vitamin C isknown as an antioxidant, which prevents the damagingeffects that cholesterol has on the body. Along withpreventing cholesterol from damaging the body, vitamin Calso helps vitamin E with it’s functions - such asprotecting your arteries and your heart.
By taking both vitamin C and E as a combination, you’ll bewell on your way to a healthier heart. Overall, this is theeasiest way that you can be sure you aren’t damaging yourheart, especially if you have had a heart attack in thepast. If you have a history of heart disease or heartproblems in your family, these vitamins are essential toyour diet. Even if you are just concerned about the healthof your heart, these vitamins will give you the peace ofmind in knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person toperson, although 400 international units of vitamin E and Care the recommended amounts for most people. On it’s own,vitamin C can be tolerated in large doses, without imposingany harmful effects. You can take around 500 mg of it twicea day, and ensure that your heart remains healthy.
To be on the safe side, you should always make sure thatyou get the proper amount of vitamins in your daily diet.Taking additional vitamins and supplements isn’t a bad ideaeither, especially if you are trying to boost the health ofyour heart. Your heart is one of the most important organsin your body, which is why you should always take care ofit. If you eat the proper diet and take the necessaryvitamins - you’ll be well on your way to keeping your hearthealthy.
Free Article brought to YOU by ArticlesOn.com, where you'll find Articles On Everything! Visit http://articleson.com to get more free content.
Galina Samitova - Who is Living a healthy Life with Veriuni nutritionals. www.ezinfocenter.com/8386375/VNU
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